Hilibka dibiga dheylaha 6 Vitamin ugu muhimsan uu jirka siiyo waa maxay
Hilibka dheylaha waxaa laga wadaa guud ahaan hilibka xoolaha da’da yar.
Hilibka dhaylaha dibiga wuxuu wataa borotiin badan oo dhisi kara lafaha jirka sidoo kale wuxuu siiyaa jirka wood badan.
Hilibka dibiga dhaylaha waxaa ku jiro Vitamin (B) kasoo ka hortagaya daalka iyo caajiska jirka, sidoo kale wuxuu xoojiyaa wadnaha iyo xididaha dhiigga wuxuuna yareeyaa dufinta dhiigga gasho (Cholesterol) .
Waxaa kale uu wataa Vitamin (B6) kaasoo keydiya awoodda uu jirka u baahan yahay.
Sidoo kale waxaa ku jiro Vitamin (B12) kasoo xoojiya maskaxda iyo dareemaha jirka sidoo kale xusuusta awood u yeela, sidoo kale daaweeya dhiigyarida.
waxaa kaloo ku jira Vatamin (D) kaasoo xoojiya lafaha iyo ilkaha sidoo kale u haga jirka inuu dhuuqo fasfuurka (Phosphorus) iyo kaalsiyamka (Calcium).
Wuxuu sidoo kale leeyahay Vitamin (C) kasoo la dagaallama hargabka iyo fayraysada jirka soo weerara.
sidoo kale wuxuu yareeyaa dufanta dhiiga gasho (Cholesterol), wuxuu ka ilaaliyaa xididaha dhiiga qaado inay adkaadaan sidoo kale cudurka kansarka ayuu la dagaallamaa.
wuxuu kaloo wataa macaadin kala duwan waxaa ka mid ah (Selenium) kasoo la dagaallama kansarka mincirka adag oo saxarada soo qaado oo futada toos ugu xiran.
Sidoo kale wuxuu reebaa dhiigga inuu kakado iyo jirrooyinka duqnimada.
Cuntadana wuu furaa illeen dufan badan ma watee.
Wuxuu wataa (Zinc) kasoo reeba xididaha dhiigga inay adkaadaan sidoo kale wuxuu xoojiyaa timaha, wuxuuna kordhiyaa isdifaaca jirka sokorta dhiiggana wuu hagayaa, dareenka uriskana wuu ilaaliyaa sidoo kale wuxuu u daaweeyaa dhaqsi dhaawacyada jirka.
Wuxuu wataa hilibka dibiga dhaylaha Vitamin (A) Kasoo xoojiya isdifaaca jirka sidoo kale wejiga iftiin ka dhiga waliba qurux fiican siiya maqaarka, wuxuu reebaa inay dhagxaan galaan kaadi mareennada ku xiran qaska iyo kelliyaha, sidoo kale xubnaha taranka caafimaadkooda ayuu u roon yahay rag iyo dumarba.
wuxuu wataa sidoo kale (Potassium)
wuxuu kaloo wataa macadanta birta (Iron) kaasoo dhiigyarida daawo u ah sidoo kale ogsojiinka (Oxygen) ayuu nadaamiyaa.
hilibka dhaylaha wuxuu kaloo u roon yahay walwalka iyo fikirka cabsida wato nafta ayuu raaxo siiyaa iyo xasillooni.
sidoo kale dadka galmada aan awoodin wuxuu usoo celiya kacsiga iyo raaxada awoodda galmada.
waa marka caadi loo cuno haddii qofka uu badsado dhibaatooyin ayuu u keenayaa waxaa ka mid ah caloosha oo fariisato saxaro adeyg sidoo kale cadaadiska dhiigga oo kor u kaco, sidoo kale wadnaha iyo beerka dhib culus ayuu u geysanayaa wax walbo waxay ku fiican yihiin dhexdhexaad.
Marka hilibka dhaylada waa hilib aad u macaan oo qofka uu wax badan ka cuni karo.
Neefka dhaylada waa neefka yar oo hilibkiisa si dhaqsi ku karo.
Hilibka Shiilan Iyo Saliida Ayaa I Dhibta Maxaa Keeni Kara
Halkan ka daawo hilibka caafimaadka laga helo
Health benefits in veal
Meat contains Vitamin (B) which prevents fatigue and boredom in the body, it also strengthens the heart and blood vessels and reduces cholesterol.
It also has Vitamin (B6) which stores the power the body needs.
It also contains Vitamin (B12) which strengthens the brain and body senses as well as enables memory, as well as treats anemia.
It also contains Vatamin (D) which strengthens bones and teeth and also guides the body to absorb phosphorus and calcium.
It also has Vitamin (C) that fights the flu and the virus that attacks the body.
It also reduces cholesterol, protects blood vessels from hardening and fights cancer.
It also has a variety of minerals, including (Selenium) which fights against hard cervical cancer that brings up the stool and connects it directly to the feet.
It also prevents blood from getting sick and old age.
It opens the food because it does not have much fat.
It carries (Zinc) that keeps the blood vessels from hardening and strengthens the hair, increases the body’s immunity and guides blood sugar, protects the sense of urinary as well as treats physical injuries quickly.
