Kartida jirka iyo awoodda maskaxda habka loo soo celiyo
Qofka ka sheeganaya daal iyo caajis iyo tabar darro ka timid vitamino jirkiisa ka dhiman awgeed, wuxuu isku daaweyn karaa daawooyinkan dabiiciga ah intuu isku daro ayuu subaxdii hal qaaddo ka cunayaa sidoo kale habeenkii, markuu hal usbuuc adeegsado wax weyn ayuu iska dareemayaa.
1- nus kiilo malab (Honey) عسل
2- 10 garaam Ginseng shiidan جينسنج
3- nus tumun fustuq shiidan (Pistachio) فستق
4- nus tumun loos (Almond) لوز
5- nus tumun joos cayn aljamal (Walnut) عين الجمل
6- nus tumun bunduq (Hazelnut) بندق
7- nus tumun kaajo (Cashew) كاجو
Waxaa kaloo qofka uu qaadan karaa daawadan oo ka kooban waxyaalahan hoos ku xusan intuu isku daro ayuu hal qaaddo ka cunayaa maalin kaste, haddii uu daawada kale cunayo wuxuu qadanayaa galabihii oo kale.
1- rubuc tiin la qallajiyay (Fig) تين
2- nus kiilo saliid seytuun (Olive oil) زيت الزيتون
3- nus tumun toon la jarjaray (Garlic) ثوم
Intuu dhalo ku wada shubo ayuu meel fiican dhigayaa.
Qofkii u baahan vitamin D wuxuu qaadan karaa omega 3 maalin kaste hal kaniini ayuu qaadanayaa.
Omega 3 ma aha daawo u baahan in dhakhtar kuu qoro, waxaad kasoo iibsan kartaa farmashiyaha, waxaa lagasoo saaray saliidda kalluunka oo aad ugu fiican caafimaadka jirka iyo maskaxda.
Malabka Macun waxa uu u taro raga iyo dumarka
Physical and mental abilities and how to restore them
A person who claims to be tired, lazy and weak due to a lack of vitamins in his body can treat himself with these natural remedies by mixing them and eating one spoon in the morning and one spoon at night, after using them for a week he will feel great.
1- half a kilo of honey (Honey)
2- 10 grams of powdered Ginseng
3- half a cup of powdered pistachio
4- half a cup of almond
5- half a cup of walnut
6- half a cup of hazelnut
7- half a cup of cashew
A person can also take this medicine which contains the following ingredients, mix them together and take one tablespoon every day. If he is taking other medicines, he should take them in the evening.
1- a quarter of a dried fig (Fig)
2- half a kilo of olive oil (Olive oil)
3- half a clove of chopped garlic (Garlic)
Pour it all into a bottle and store it in a cool place.
Anyone who needs vitamin D can take omega 3 by taking one pill every day.
Omega 3 is not a medicine that requires a doctor’s prescription, you can buy it from a pharmacy, it is extracted from fish oil and is very good for physical and mental health.