Hilibka lo’da Soomaalida aad uma jecla sababtu waa maxay
Hilibka lo’da faa’idooyin badan ayuu leeyahay, waxaa ka mid ah faa’idooyinkan soo socda:
Sokorta dhiigga ayuu mid toosan ka dhigaa sidoo kale dheefshiidka shaqadiisa ayuu habeeyaa.
Wuxuu kordhiyaa hilibka lo’da isdifaaca jirka taasoo keenaysa jirka inuu kahor tago jirrooyinka.
Sidoo kale unugyada jirka wuxuu ugu kaalmaynaa in dhaacayada ay dhaqsi ku bogsadaan.
Hilibka lo’da wuxuu aad ugu fiican yahay dareenka urista dadka.
Wadnaha ayuu u roon
yahay haddaan layska badinin.
Sidoo kale wuxuu yareeyaa walwalka iyo cabsida.
Wuxuu kaloo ka hortagaa cudurka kansarka.
Wuxuu kaloo ilaaliyaa ilkaha iyo lafaha
Soomaalida maxay ku naceen?
Soomaalida badankooda waa dad xoolo dhaqato ah, marka khibrad ayay u leeyihiin hilbaha iyo xoolaha waxa la xiriira, tijaabadana waxbaa lagu ogaadaa marka soomaalida kama helaan lo’da.
Aqoonyahanno badan ayaa ka digay marka layska badiyo.
Dhakhaatiirta aqoonta u leh cuntooyinka waxay sheegeen In haddii hilibka lo’da si xadkabax loo cuno inuu keenayo jirrooyin taasoo laga wado maalin kaste haddii la cuno ama muddo badan si is daba joog ah loo cuno.
maxaayeelay 100 garaam hilib lo’ wuxuu wataa 20 garaam oo burutiin ah.
qofkana maalintii jirkiisa wuxuu u baahan yahay 50 garaam keliya.
Hilibka lo’da hadduu bato wuxuu dhibaa beerka sidoo kale wuxuu keenayaa cudurka sokorta, sidoo kale wuxuu keenayaa jirrooyinka wadnaha ku dhaco dufibta badan uu wato awgeed.
sidoo kale haddii qofka uu u cuno qaab daran ama mid aan lagu kalsooneyn ama neef jirran ama hilib isbaddalay wuxuu u keeni karaa calool xanuun iyo shuban.
sidoo kale marka aan si fiican loo karinin.
hilibka waxaa habboon in si fiican loo kariyo oo uu noqdo turtur.
Hilibka shiilan iyo Saliida ayaa i dhibta maxaa keeni kara
Somalis believe that beef causes illness
Beef has many benefits, including the following:
It regulates blood sugar and regulates digestion.
It increases the body’s defenses, which helps the body fight off diseases.
It also helps the body’s cells heal wounds faster.
Beef is very good for people’s sense of smell.
It is good for the heart is if not overdone.
It also reduces anxiety and fear.
It also prevents cancer.
It also protects teeth and bones
Why do Somalis hate them?
Most Somalis are pastoralists, so they have experience with meat and related animals, and testing reveals something when they do not find them in Somalis.
Many scholars have warned against overeating.
Doctors who are knowledgeable about food have said that if beef is eaten in excess, it can cause diseases, especially if it is eaten every day or for a long time.
Why does 100 grams of beef contain 20 grams of protein.
And a person only needs 50 grams per day.
If beef is consumed in excess, it can damage the liver and also cause diabetes, and it can also cause heart disease due to the high cholesterol it contains.
Also, if a person eats raw or unsafe meat or from a sick animal or spoiled meat, it can cause stomach pain and diarrhea.
Also, when it is not cooked properly.
The meat should be cooked well and become tender.