5 waxyaabood oo shakiga dumarka keena
Dumarka goormay kaa shakiyaan xog muhim ah.
Dumarka dareenkooda aad buu xasaasi u yahay shakigoodana aad buu u badan yahay.
laakin raga inta badan ma dareemaan arrinkan ama way ska illaawaan.
waxaa jira shan waxyaalood oo keenaya…