Cuntada iyo cabitaanka caloosha weyneeya waxay ka mid yihiin waxyaalaha caafimaadka khatar ku ah.
qofka marka caloosha ka weynaato wuxuu noqonayaa qof jirrooyin badan halis u ah.
cuntada waxaa ka mid :
1- chips (jibsiga) taasna waxaa laga soo xigtay cilmibaareyaal ka tirsan jaamacadda Harvard.
2- Soda Diet canbbitaanka ah waxaa la ogaaday inuu baruurta jirkaaga badiyo siiba moxogga.
3- pizza sidoo kale waxay wadataa saliid dhammaystiran.
4- cabbitaanka furutiska haddii layska badiyo nooc walba ha ahaadee.
5- cuntada degdeg loo yaqaano oo inta badan ka samaysan waxyaalaha saliidda lagu dubay Dadka caloosha leh bulsho kaste si baa loo eegaa laakin caafimaad marka laga hadlo caloosha ma fiicna
Foods and drinks that cause bloating
Foods and drinks that increase belly fat are among the health risks.
When a person has a large belly, they become more susceptible to many diseases.
Foods include:
1- Chips, according to researchers at Harvard University.
2- Diet soda, which is a sugary drink, has been found to increase body fat, especially in the stomach .
3- Pizza also contains saturated fat.
4- Drinking fruit juice in excess, no matter what type.
5- Fast food, which is often made from fried foods. People with belly fat are seen in every society, but when it comes to health, it is not good.
