Ansalaatada maxay tartaa xog muhiim ah
Ansalaatada oo loo yaqaano afka English: Lettuce (Lactuca sativa) waxyaalo badan ayay u tartaa dadka cuna waxaa ka mid ah:
1- wadnaha ayay u roon tahay iyo xididyada dhiigga mara, maxaa yeelay waxay wadataa vitamin G iyo Vitamin A sidoo kale dhiigga ayay ka sifeysaa dufinta cad oo soo dhexgasha.
2- caafimaadka indhaha aad bay ugu roon tahay ansalaatada, siiba dadka da’da ah oo ka sheegta dhibaatooyinkalasoo gudboonaada caafimaadka indhaha.
inkastoo at leedahay faa’idoouyin badan haddana ma aha in layska badiyo ansalaatada.
Ansalaatada waa wax aad ugu fiican caafimaadka qofka
Kaniinka Forever Kids ee caruurta la siiyo muxuu taraa
1- Lettuce is good for the heart and blood vessels, because it has vitamin G and Vitamin A and it also clears the blood from the white fat that passes through.
2- Eye health is very good for anestheria, especially for the elderly who report problems with eye health.
Although it has many advantages, it is not necessary to increase the number of benefits.
