Xalwada Shaah marka lagu cabbo halista ay leedahay

The gravity of sugar on the health of the body

Xalwada iyo shaaha caadi ahaan layskuma qaato, dadka xalwada cunno qaxwo ayay ku cabbaan badankooda, ma arkaysid shaah qof ku cabbaya, aad bay u yar yihiin dadka shaaha ku cabbo.

Sida aan og nahay xalwada waxay ka sameysan tahay sokor iyo saliid ama subag iyo waraango, marka sokorteeda waa level aad u sarreeya, qofka ma aha inay jirkiisa ka badato, caafimaadka uma fiican.

Xalwada Shaah marka lagu cabbo halista ay leedahay
Xalwada Shaah marka lagu cabbo halista ay leedahay

khatarta xalwada waxaa aad u kordhiya shaaha marka lagu cabbo, shaaha oo sokorta leh, waxaa kasii daran marka shaaha uu yahay mid caddeys ah, waayo caanaha waxay wataan sokor marka meesha waxaa isugu yimid xalwadii oo sokor miiran ah iyo shaah sokor leh iyo caanaha iyaga sokor qarsoon wataan.

waxaa la rabaa inaadan iska badinin xalwada, haddii aad cunayso waxaa fiican inaad ku cabto qaxwo kharaar ah, si ay kaaga yareyso macaanka xalwada.

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