Ukunta iyo cayilka jirka
Ukunta guud ahaan jirka ayay wax u tartaa, sidoo kale waxaa jira daraasooyin kala duwan oo kusaabsan arrinkan
Ukunta waxay ka mid tahay cuntooyinka la jecel yahay, dadka qaarkooda quraac ukun la’aan ma cuni karaan.
dad waxay ka helaan ukun fuursan dadna waxay ka helaan ukun duban.
si kastaba ukunta meelo badan ayay gashaa sida doolshada oo kale iwm.
marka ukunta ma lagu cayilaa?
daraasooyin waa hore la sameeyay waxay sheegeen ukunta inay leedahay burutiin keeni kara cayil, qofka ukunta badsada wuu naaxaa, hilibka jirka ayay siyaadiisaa, sidoo kale waxay wadataa vitamino badan oo caafimaadka u roon.
laakin daraasado kale ayaa waxay gaareen fikrad ah ukunta inay jirka buurnaan u keenaynin, qofka buuran hadduu ukunta cuno nafaqo wuu ka helayaa iasgoon cayilin, waxay sheegeen dadka raba inay is caateeyaan inay ukunta si fiican u cunaan.
laakin marka dhabta laga hadlo, ukunta jirka miisaan ayay u keentaa, waxayna leedahay burutinka cayilka fududeeya, qofka rabo inuu dhaqsi ku cayilo haddii ukun nadiif oo warshad laga keenin uu cuno waxaad arkaysaa isagoo nafaqo badan ka helay.
xitaa raga raba shahwo badan inay helaan waxaa la dhahaa ukunta ha badsadaan, ukunta waxay badisaa manida ninka ama shahwada raga.
sidoo kale ninka waxay siisaa awood galmo, waa cuntooyinka raaxada galmada loogu talaggalay.
dadka qaarkii waxay ka helaan ukun ceerin inay cabbaan, waxaa la sheegaa midda ceerinka inay ka nafqo badan tahay mindda karsan ama duban ama fuursan
raga iyo haweenkaba way saameysaa ukunta sidoo kale caruurta iyo dadka waaweynba
dadka raadiya daawada lagu naxo ama daawooyinka lagu buurto qofba siduu u yaqaano, ha iska jiraan, daawada lagu buurto jirka dhib ayay u keenaysaa, kaniiniga noocaas iska jira ka fogow.
Jirka dufinta uu u baahan yahay iyo cayilka
Eggs and body’s Obesity
Eggs generally benefit the body, and there are different studies in this matter
Eggs are generally beneficial for the body, and there are also various studies on this issue
Eggs are one of the favorite foods, some people cannot eat breakfast without eggs.
Some people enjoy scrambled eggs and some people enjoy fried eggs.
However, eggs are used in many places, such as in desserts, etc.
So do eggs make you fat?
Studies have been done in the past that eggs contain protein that can cause obesity, a person who eats a lot of eggs will gain weight, they increase the body’s fat, and they also contain many vitamins that are good for health.
But other studies have reached the conclusion that eggs do not cause obesity, if a fat person eats eggs, he will get nutrients from them without gaining weight, they said that people who want to lose weight should eat eggs well.
But when it comes to reality, eggs bring weight to the body, and they contain protein that makes it easier to lose weight, a person who wants to gain weight quickly if they eat clean eggs that are not factory-produced, you will see that they have received more nutrients.
Even men who want to have more sperm are told to eat more eggs, eggs increase the man’s sperm or sperm.
It also gives men sexual power, it is a food intended for sexual pleasure.
Some people find raw eggs to be a good source of protein, and it is said that raw eggs are more nutritious than boiled, baked, or fried eggs.
Eggs affect both men and women, as well as children and adults.
People who seek painkillers or painkillers should be aware of this, but they should not be taken, painkillers can cause harm to the body. Avoid these types of pills.
