Caleenta canabka faa’idada caafimaad ay leedahay

Grape leaves and health benefits

 

Waxaa laga yaabaa bulshada soomaaliyeed inaysan qiimaynin caleenta geedka canabka.

laakin dunida meel weyn ayay ka joogta dalal badan ayay tahay cuntada ugu macaan badan oo lagu martisooro dadka la jecel yahay.

Caleenta canabka waxaa lagu duubaa bariis iyo hilib shiidan markaas ayaa lagu kariyaa maraq waxay noqonaysaa cunto aad u macaan badan.

Caleenta canabka iyo caafimaadka
Caleenta canabka iyo caafimaadka

Caleenta canabka wax badan ayay tartaa waxaa ugu muhimsan:
Caabuqa ayay la dagaallantaa
Dhhefiishda shaqadiisa ayay u roon tahay
Dhigyarida ayay daawo u tahay
Isdifaaca jirka ayay wax u tartaa
Kansarka ayay la dagaallantaa
Kalabxyada jirka ayay daawo u tahay
Lafaha ayay dhistaa
Ilkaha ayay xoojisaa
Caafimaadka indhaha ayay u fiican tahay.

inta aan soo sheegnay waa wax yar marka loo eego waxtarka badan ay leedahay caleentan qiimaha badan.

 

Qofka sonkorta qabo ma isticmaali karaa qudaarta

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