Baradhada iyo hilibka eeg waxay u taraan dadka xayeesiga
Sida la og yahay cunto kasta waxay wadataa waxyaalo u gaar ah, laakin marka laysku daro labo cunto kala duwan waxyaalo kale ayay la imaadaan oo saamyn ah.
haddaba baradhada marka lagu dhex kariyo hilibka maxay tartaa.
waxaa la og yahay hilibka inuu leeyahay burutiin badan sidoo kale baradhada iyaduna inay leedahay burutiin.
marka alysku dhex karo waxay yeeshaan awood badan oo jirka dhaqsi ku baddasha, jirka wuxuu helayaa waxyaalaha uu u baahan yahay oo dhan, qofka caataha ah waxay siinaysaa cayil ku habboon, baradhaha marka hilibka lagu dhex sameeyo waxaa loo sameeyaa labo qaab.
qaabka koowaad waa mid maraq leh, inta baradhada lagu dhex kariyo biyo iyo yaanyo ayaa hilibka lagu darayaa.
qaabka labaadna waa qaab shiilitaan oo kale, hilibka inta gaar loo soo kariyo ayaa laga soo miirayaa fuudka, markaas inta baradha oo biyo lagu kariyo ayaa laysku shiilayaa iyagoo qalallan, uma fiicna dadka buuran inay cunaan waayo waxay ugu sii dareysaa miisaanka jirka cayil badanayay siinaysaa.
sidoo kale dumarka kuma haboona, waayo dumarka way u nugu yihiin buurnaanta, cuntada lagu cayilo dumarka dhaqsi ayay u saamaysaa, waayo qaab ahaan way ka duwan yihiin raga, raga dhaqsi kama cayilaan , ma aha sida gabdhaha oo kale, waliba waxaa aad u nugu naagaha la qabo, cuntada aad ayay ugu cayilaan, waxaa roon gabdhaha aan wali la guursanin, iyagu way ka duwan yihiin islaamaha xaasaska ah.
Potatoes are very helpful food for body and health.
Famous restaurants use these foods to bring their customers.
the potatoes are fantastic food
As is known, each food has its own properties, but when two different foods are combined, other properties come into play.
So what is the benefit of potatoes when cooked with meat?
It is known that meat has a lot of protein, and potatoes also have protein.
When mixed together, they have a lot of power that quickly transforms the body, the body gets all the things it needs, and for a thin person, it gives a suitable weight gain. When potatoes are cooked with meat, they are made in two ways.
The first method is a soup, while the potatoes are cooked in water and tomatoes, the meat is added.
The second method is a frying method, while the meat is cooked separately, the stew is drained, then the potatoes are cooked in water and fried until dry, it is not good for obese people to eat because it increases their body weight and gives them more weight.
It is also not suitable for women, because women are more susceptible to obesity, food that makes women fat affects women more quickly, because they are different in shape from men, men do not gain weight quickly, not like girls, also married women are more susceptible, they gain weight more with food, it is better for girls who are not yet married, they are different from married Muslims.
