Sida loo daaweeyo niyadjabka iyo walwalka xiliga qorraxdhaca
Su’aasha:
asc wr wb bahda daruur waa idin salaamey waxaan isku arkaa xiliga qoraxda ay sii dhici rabto wan iska murgaa wan iska niyad jabaa macno daro welwel lajira maxey tahey arintaasi maxeysa noqon kartaa
Jawaabta:
Xaaladda aad shegayso waa xaalad nafsi ah, waxaa loo yaqaanaa afka ingiriiska Sundowning, ama sundown syndrome afka carabigana متلازمة الغروب
Qofka wuxuu dareemaa markay qorraxda dhici rabto walwal iyo murug iyo niyadjab.
Xaaladdaaas dumarka ayay u badan tahay iyo dadka waayeelka ah, way ku yar tahay dhalinyarada.
Waxaa lagaga hortagi karaa arriamaha soo socda oo daawo u noqon kara qofka hadduu sameeyo:
1- inaad weysaysato oo aad akhriso Quraanka kariimka.
2- inaad dhegeysato Quraanka kariimka siiba codka macaan aad ka hesho.
3- haddaad guriga joogto inaad iftiin ka wada dhigto oo aad mugdiga iska ilaaliso.
4- inaad samayso waxyaabaha aad jeceshay ama aad cabto shaah ama qaxwo ama aad cunto xalwo ama dad aad la sheekaysato oo aad isku mashquuliso wax fiican.
5- Inaad howl guriga ka qabato sida inaad tootoosiso alaabta ama aad wax xaaqdo ama cunto aad kariso
6- markay qorraxda dhici rabto inaad isku mashquuliso waxyaabo fiican iyo inaad wax akhriso ama jimicsi aad sameyso xiliga ay qorraxda dhici rabto.
Arrimahan waxaa laga yaabaa inay kaa daaweeyaan mushkilada ku haysta waa cudur nafsi ah.
Daawada cudurka niyadjabka Depression ee ugu fiican
The condition you are describing is a psychological condition, it is known in English as Sundowning, or sundown syndrome and in Arabic as متلازمة الغروب
A person feels anxious, sad and depressed when the sun goes down.
This condition is more common in women and the elderly, and is rare in young people.
It can be prevented by the following things that can be a cure for the person if they do it:
1- to pray and read the Holy Quran.
2- to listen to the Holy Quran, especially the sweet voice that you find in it.
3- if you are at home, to turn on the lights and avoid darkness.
4- to do the things you like or drink tea or coffee or eat halwa or chat with people and keep yourself busy with something good.
5- Doing chores around the house like cleaning, sweeping, or cooking
6- When the sun is about to set, keep yourself busy with good things, and read or exercise when the sun is about to set.
These things may cure you of the problem you are having, which is a psychological illness.
