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Timaha jirka dumarka iyo yaraanta naasaha xiriirka ka dhexeeyo

Timaha jirka dumarka iyo yaraanta naasaha xiriirka ka dhexeeyo

Su’aasha:

sc dhib i haysto kaso ah jirkayga timo badan ayu leeyahay xaad kaliya ma aha timo badan waliba meelo aan ka xishoonayo, taas waxay ii keenya murug iyo fikir marka aan guursado ninka sideen u hortaga timaha nagaha waxan maqlay qurux ma aha naagta jirka timaha ku leh raga ma jecla waxaa kaloo i haysta naasso aad u yaryar oo xabadka ku salaaxan sida ninka midaas iyadana murug la mid ah ayay igu haystaa naaska oo sidaas ah iyo timaha jirka xiriir miyaa ka dhexeeyo,waxan idinkaga bahanahy talo fican inad i sisan oo niyada i dejisa dhibka ahystanaya iga qada.

Timaha jirka dumarka iyo yaraanta naasaha xiriirka ka dhexeeyo
Timaha jirka dumarka iyo yaraanta naasaha xiriirka ka dhexeeyo

Jawaabta:

Waxaad ogaataa marka hore dhib kaste in xal loo heli karo, laakin dabciga aadanaha ayaa ah marka uu dhib arko aad buu u qasmaa wuuna jahwareeraa.
Marka aan usoo laabano dhibka ku haysta, midka timaha iyo naasaha xiriir ayaa ka dhexeeya sida la og yahay, waxay u noqonaysaa arintaas hormoonada jirka, taasna daawo ayaa loo heli karaa, marka baaritaan fiican la sameeyo.
Waxaa kaloo lagu xallin karaa haddaadan rabin dhakhtar inaad aaddo, in timaha aad u adeegsato daawooyinka timaha suuliya , hadda wax badan ayaa la heli karaa oo timaha lagaga nadiifin karo jirka meel walba, midda naaska ku saabsan markaad guursato waa laga yaabaa naasaha inay is baddalaan, waxaa kaloo aad cuni kartaa xulbada maxaayeelay waxay leedahay waxaaylo siyaada koriinka jirka siiba naasaha dumarka, iskana yareey fikirka badan niyaddaada khayr u sheeg.

 

 

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Kareemada timaha laga suuliyo

Habkani gabi ahaanba waa mid aan xanuun lahayn, sidaas darteedna ay door bidaan dumar badan.

Waxaa xusid mudan in qaar ka mid ah kiriimyada timaha lagu suulinayo laga yaabo inaysan ammaan u ahayn isticmaalka meelaha xasaasiga ah, (sida shuunka iyo kilkilaha) markaa waa muhiim inaad akhrido digniinaha kahor intaadan isticmaalin.

Waxa kale oo muhiim ah in si taxadar leh loo raaco tilmaamaha marka la isticmaalayo kiriimyada timaha kasuulinta meelaha xasaasiga ah, marka lagu daro baahida loo qabo joojinta isticmaalka haddii aad aragto calaamadaha xasaasiyadda, oo ay ku jiraan kuwan soo socda:

  1. Inay guduutaan meelaha xasaasiga ah.
  2. Bararja jirka meelaha la mariyay.
  3. Finan maqaarka kasoo baxo.

 

Waxan ahay marwo naasaha ayaa iga dhacay talo isiiya

 

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