Sigada dhibka jirka intee in la eg uu kaga bogsan karaa

Sigada dhibka jirka intee in la eg uu kaga bogsan karaa

Su’aasha:

Dhibaatada siigada qofka jidhkiisu intee inle,eg ayuu kaga bogsankaraa.

Sigada dhibka jirka intee in la eg uu kaga bogsan karaa
Sigada dhibka jirka intee in la eg uu kaga bogsan karaa

Jawaabta:

Taas waxay ku xiran tahay muddada uu siigada waday, hadduu muddo badan waday wuxuu u baahan yahay muddo intaas in la eg inuu ka haro oo uu ku dadaalo waxyaabaha nafaqada jirka usoo celin kara.

Halkaan ka akhriso faahfaahin dheeraad ah:

This depends on how long he has been carrying out the exercise, and if he has been carrying it for a long time, he needs to stay away and strive for things that can restore nutrition to the body.

Read more here:

Nafaqada Lagu Daaweeyo Qofka Ay Siigada Dishay

Sida Siigada Looga Soo Kabsado

Cuntada iyo caafimaadka xiriirka ka dhexeeya

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